Griddled Tuna with Roasted Med Veg and Sweetcorn.

Tuna is a much saught after Fish, so much so that the Blue Fin Tuna was endangered for a while but now its population did recover. It is a commercially lucrative Fish. However due to the Pollution of the Oceans and the Seas but also with the Tuna not protected from Mercury, it is one of the worst Fish to contain some in its Flesh. Mercury being nefarious to Humans. It is better to ensure of the quality of the Tuna and its provenance.

For exemple American Industrialists have been given by Trump the authorisation to release their indutrial waste into the seas, anihilating the works of ecologists who were trying to protect the American shores for years. Therefore it is best to avoid the consumption of Tuna and other Fish coming from the USA.

Tuna has been fished for years and sometimes overfished. Just stepping into a Supermarket Tuna tins are being sold in pack of 3 to 4. It is a very common practice. For a busy family those tins of Tuna are a convenience to make Sandwiches like the famous Tuna and Sweetcorn one, Baked potatoes with same combination as a filling, Tomato and Tuna Pasta. Even Students know how to open a tin of Tuna to feed themselves on a shoe string.

Tuna Farfalle Pasta with Cherry Tomatoes, Green Beans, Courgettes, Black Olives and Basil.

However Tuna Steaks fresh from the Fishmonger or the Supermarket are more on the expensive side. However theydo give you more opprtunity to Grill, Griddle, BBQ them or pan Fry the Tuna.

Being a popular Fish, Tuna suits many types of cooking styles especially Mediterranean and Asian. It is most certainly a versatile Fish which goes well with many Ingredients, from Rice to Pasta passing by Bread and Potatoes of course, and many more.

Marinated and Seared Asian Style Tuna Steak with Basmati Rice, Edamame Beans and Spring Onions.